Renew & Restore: A Monthly Sanctuary for Mind, Body, and Spirit

Join Katie each month for a deeply restorative experience designed to nourish and reset your mind, body, and spirit. This immersive class blends restorative yoga postures, calming breath work, gentle somatic movements, and soothing stress-relief techniques to help you unwind and reconnect. Each session includes guided readings and mindfulness practices that invite reflection and inner peace. Through mindful breathing and soothing bodywork, we’ll explore ways to release tension, cultivate resilience, and rejuvenate from the inside out. Perfect for all levels, this class offers a sanctuary to pause, restore, and find balance.